Trained Wim Hof Level 2 Instructor
Coaching NLP, Mindfulness and Meditation
Master in Educational Needs including coaching and leadership
Breathwork and Cold Exposure
Use breathwork and cold exposure to snap you back to good health. Increase wellbeing and longevity by learning to breathe more effectively and efficiently. Use the cold to reduce inflammation, improve mood and reduce stress. Allow the cold to burn fat, boost your immune system and help you sleep better.